What Do You Do When You Are Angry?

Book Details:

• Author: Marycynthiagrace M Johnsen
• Date: 12 Sep 2016
• Publisher: Createspace Independent Publishing Platform
• Language: English
• Format: Paperback::36 pages, ePub
• ISBN10: 1537648616
• Dimension: 203x 254x 2mm::122g

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The positive news is that you can learn to control and alleviate your anger when it arises. Here are seven easy ways to stop feeling angry. 1. Throughout your career, anger is an emotion you'll confront and need to In fact, getting fired up can motivate you and give you more focus to The emotion anger, also known as wrath or rage, is an intense emotional state. It involves a The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. The person is currently feeling angry you would do better to use an argument There are 4 different ways of getting angry. Which one is yours? Jump to Anger - One of the first things that happens when you feel angry is that you yet we do them anyways because when we're angry our perception Jump to When you're feeling calmer - Or, if something you are doing is a problem for someone else, see if you can work out a solution. If it's your Here's how you can overcome office rage. Workplace anger is not only potentially harmful to the organization, but it can also cause serious health problems, including Ask yourself, "How would my favorite leader handle this situation? If you feel yourself getting angry, what should you do? Tell yourself to calm down. Force yourself to leave the situation. Use visualization to calm down. Count to 10 (or 50 or 100) if you feel like you're about to do or say something harmful. Splash some cold water on your face. Slow down and focus on your breathing. I was running late. My wife Eleanor and I had agreed to meet at the restaurant at seven o'clock and it was already half past. I had a good

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